Relentless reminders FOR
HEALTHY RELATIONSHIPS
(including the one with yourself)
I had been feeling stuck and scared for about 6 months and didn’t want to talk about it to my partner, friends, or family – I didn’t want to put my problems on them. But when I talked to Ruairi, I didn’t feel crazy in my own head anymore. I felt validated and could share anything with no judgement.
His program is amazing. We worked on people-pleasing a lot and setting boundaries, and every choice I made felt scary but it grew my confidence.
He never gave me the answers. He was a really good listener, and would ask questions that helped me come to the answers myself. He specializes in relationships but since there’s so much work on self-esteem… you can grow any area of your life.
I ended my relationship, quit my job and I’m about to move to a new city. I’m working on my own business, and I had the best sales I’ve ever had in the two months after my breakup. My life is still changing a lot, but I’m excited for the possibilities and I know where I’m going now.
If you’re thinking about working with Ruairi, I’d say – I thought I was happy-ish and showing up okay in my life before. But now I see that each of us has so much untapped potential, and you really can write your own story. I can’t recommend him highly enough!’
Ruairi gave me the tools to navigate on my own (though I know I can reach out anytime), to trust myself, and to know that I can handle the change, too.”
“I was going through an extremely difficult divorce. Having been subject to constant badgering and emotional abuse, I was suffering from severe anxiety and my coincidence had been utterly shattered, I was completely overwhelmed. Ruairí was a huge support to me in my darkest of times and helped me help myself get through everything. Knowing that someone was in my corner When I felt most alone was invaluable and I will forever be grateful to him. Through our sessions, I rediscovered someone I thought was lost forever, myself.”
“I can honestly say Ruairi changed my life. After two bad breakups and trying to please a family member my whole life, I was emotionally drained and had no self-belief in myself. I was stressed, depressed and anxious about everything. I was exhausted from being a people pleaser. I found the best version of me. I am so much more relaxed, confident and happy. I now enjoy my quality alone time and don’t fear it. Can truthfully say it was the best gift I could have given myself.”
“I have finally learned self-love, self-worth and there is no feeling in the world like it. I feel free, alive, content and truly happy for the first time in my life.I He is flexible, understanding, put me at ease and made me feel as though I was both understood and heard. Myself as a medical professional, I think people need to realize that if you have a GP for medical ailments/concerns, you should also have a “head doctor”,I I can never thank Ruairi enough. IHis advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.”
“I tried counselling before and it didn’t work for me, until I met Ruairi. I had been through a very traumatic experience and was having a hard time coming to terms. He helped me understand what was happening but also guided me through the work I needed to do on myself to get me through it. He’s so easy to talk to and he speaks in real terms that are relevant, not jargon that goes over your head. I can’t recommend him enough, excellent service was so professional and still so down to earth.”
“ I remember my first phone call with Ruairi and I was so broken and lost. Through our several conversations Ruairi helped me take the reign of control back on my life, he helped me find the voice of my intuition again and my inner strength.
I would wholeheartedly recommend Ruairi as I am a completely new person because of him. I have a whole new perspective of the world and relationships in particular. I have also found a new power within me which is knowledge. Thank you from the bottom of my heart Ruairi 😊 I will be forever grateful for the wisdom, kindness and knowledge you taught me.”
“I worked with Ruairi for 12 weeks after coming out of a 14-year relationship, with someone that I now realise was very narcissistic so the relationship was extremely toxic. Basically, I was broken but Ruairi showed me how to fix myself. Note that he didn’t fix me….instead, he gave me exercises and tools every week that I needed to work through. It’s not an easy process, especially when you are already hurting and feeling vulnerable but I promise the results are worth it. Learning about boundaries was like a whole new world opened for me. I still can’t believe I didn’t know about these before. Ruairi is a fantastic support. I will definitely work with him again when I need some help and guidance. In the meantime, I’ll ‘batter on’, like he constantly told me, happier than I’ve ever been!”
“Something I loved about my treatment with Ruairi was that I was spoken to like a human being with valid feelings and emotions rather than just another patient, where it can be quite cold speaking with a doctor (in my personal experience). Ruairi was understanding, reassuring and made it easy for me to share my problems, he really cares and wants to help”
We did a lot of work on my people pleasing behaviours and I now see why I kept attracting the same type of relationships over and over again. I now no longer hand over my power or worth to anyone. I started dating again, I feel confident, happy and self-assured for the first time in my life. Thank you Ruairi for helping me find healing to change my mind-space and my life.
“He helped me find the voice of my intuition and my inner strength. I am a completely new person because of him.”
“Working with Ruairí was truly life-changing for me.”
“When I was pregnant with my 3rd child, I suffered hugely with anxiety. Ruairí was of great support for me. I was able to talk about my fears and thoughts and he helped me with coping techniques which I still use today.”
“I know that I will never feel judged, his sessions have been a safe space for me to express how I feel with no filter.”
What can I say other than he’s fantastic & has helped me so much. I spoke with Ruairí for relationship issues and anxiety. There’s no judgement, just a safe space to talk & get quality hassle-free help and advice.
“Every single thing he says or shares resonates with me, he is so good at hitting the nail on the head and you can tell he cares so much about every single client.”
What Ruairi knows, and what he teaches is above most psychologists and therapists. Ruairi combines knowledge from across a dozen different theories and working methods.
“I was spoken to like a human being with valid feelings and emotions rather than just another patient.”
“The client is more important than the time and money, even when the conversation needs more time to finish.”
I have seen incredible transformations and breakthroughs in my life.
“I found Ruairi through word-of-mouth and I have been working with him throughout the last year. I have seen incredible transformations and breakthroughs in my life. He has helped me through some very tough times and has always been there with his support - always going above and beyond, always available even outside of sessions if something comes up. He has used different protocols that he works with and therefore works in ways beyond traditional methods of psychotherapy.
We have together uncovered many past issues that have stopped me from evolving and through for example BWRT have worked to release these. Having recently spent 3 weeks with my family, it has become even more apparent to me how much Ruairi has helped me evolve in every way. It has also been very clear to the people close to me. When one person’s energy and reactivity changes, the surroundings naturally do too, so I would 100% say that my work with Ruairi has trickled out and touched many more people also. I give Ruairi my whole-hearted recommendation🙏🏻”
His attention and compassion towards me and my situation at the time was incredible.
“I found Ruairi when I was in quite a dark place in my life. I had just come out of a very unhealthy relationship and I was completely lost. Ruairi’s kind hearth, knowledge and wisdom helped me see the other sign of the coin.
How lucky I was to have come out the other side. He helped me see everything from a completely different perspective which I never thought even existed and I now have him to thank for the love, strength and compassion I feel every day. His attention and compassion towards me and my situation at the time was incredible. He understood everything I was thinking, feeling and going through and empathised with me every time. He helped me realise my self-worth and how I had let it hit rock bottom without realising. He taught me about the power I have in my own life and helped me understand the importance of boundaries.
I had reached a stage where I was so out of tune with my intuition that I had no control over my own life but instead, I let someone else take that reign of control. I remember my first phone call with Ruairi and I was so broken and lost. Through our several conversations Ruairi helped me take the reign of control back on my life, he helped me find the voice of my intuition again and my inner strength.
I would wholeheartedly recommend Ruairi as I am a completely new person because of him. I have a whole new perspective of the world and relationships in particular. I have also found a new power within me which is knowledge. Thank you from the bottom of my heart Ruairi 😊 I will be forever grateful for the wisdom, kindness and knowledge you taught me.”
I feel free, alive, fulfilled content and truly happy for the first time in my life
I heard about Ruairi and “Happy-Whole” via a recommendation from a previous client of his.
At first, I felt it was a big expense that I wasn’t sure I could justify. It was justified after the first session! Ruairi is a very attentive, respectful, honest, relaxed, calming, experienced, personable man and the sessions I had with him have genuinely changed my life.
I have learned a huge amount of useful information, tools to help address some of my weaknesses but mostly I have finally learned self-love, self-worth and there is no feeling in the world like it. I feel free, alive, fulfilled content and truly happy for the first time in my life. He is flexible, understanding, put me at ease and made me feel as though I was both understood and heard.
As a medical professional, I think people need to realize that if you have a GP for medical ailments/concerns, you should also have a “head doctor”.
I can never thank Ruairi enough. His advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.
Ruairi instilled courage, strength and got me to regain control of my own life!
“This time last year I reached out to Ruairi, as I was in an extremely toxic relationship and was frightened on how to get out of that relationship and the aftermath of the break up that would occur.
I was living on eggshells every day in my relationship and dealing with so much anxiety. I had a lot of dark days but the best thing I ever did was to build up the courage and to reach out to Ruairi to get the help I so desperately needed and wanted for years. Ruairi instilled courage, strength and got me to regain control of my own life! My life is so much better now, compared to last year I am so happy. I know my own worth now and know how to deal with relationships going forward.
Thanks to Ruairi, my life is now my life. I will always be so grateful and appreciative to all Ruairi’s evening calls, meetings and emails. Thank you for everything you have done for me!”
I can never thank Ruairi enough. His advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.
What Ruairi knows, and what he teaches is above most psychologists and therapists.
“I have experienced quite a few mental health coaches, mostly because of my acting background and therefore need for self-development, but also my search for inner balance. What Ruairi knows, and what he teaches is above most psychologists and therapists. Ruairi combines knowledge from across a dozen different theories and working methods. This fusion therapy gave me hands-on tools to move forward, and lift from what I knew and how my thought pattern is programmed.
He is good at decoding, seeing patterns, and uses this as an outlet, with a practical approach. What I also enjoyed about Ruairi is when the client is more important than the time and money, which is what one feels when the conversation comes before the hour of finishing. I can highly recommend this work and hope you will find your road of comfort with whichever road you choose. All love!”
My outlook on the future has changed drastically and I’m setting plans in motion to live a life that would have only featured in my daydreams in the past
“Working with Ruairí was the best decision I made for myself in 2020. I cannot emphasise the impact the 12 weeks had on my work life, my personal life, my sleep, overall well-being and outlook for the future. I couldn’t put my finger on anything in particular when I signed up but being newly qualified, starting a new job, moving to another county again and then the side effects of the COVID pandemic had me feeling overwhelmed.
From day one I felt a massive sense of relief in taking action to take care of myself and get my mojo back. Ruairí was also incredibly professional in every aspect of the course and I always felt at ease. From giving me tools to manage stress better to improving my sleep, improving my performance at work, unravelling limits I had placed on myself and helping me gain so much more confidence and trust in myself this course has been absolutely invaluable to me. My outlook on the future has changed drastically and I’m setting plans in motion to live a life that would have only featured in my daydreams in the past, and that’s all thanks to Ruairí.”
It’s worth it, he’s worth it.
“Last year, at 50, I understood for the first time that I was raised by a narcissistic mother and had a toxic relationship with her. The relationship that generated a lot of guilt and mostly didn’t allow me to live fully. I got an excellent recommendation from a good friend who worked with Ruairi before. A 12-week program of zoom meetings and working on materials he sent me in between. With Ruairi you actually make progress and it lasts. He gave me tools and I implemented them. Don’t get me wrong, it’s no magic, you need to work, to want to change and he is there to explain and mostly support.
Such great support and understanding, and I finally don’t feel guilty. I acknowledge my feelings and start living. He is also a great listener, and I am a big talker! I can go on and on but really you just got to be there. It’s worth it, he’s worth it.”
My life is so much better now, compared to last year I am so happy
This time last year I reached out to Ruairi, as I was in an extremely toxic relationship and was frightened on how to get out of that relationship and the aftermaths of the break up that would occur.
I was livened on eggshells every day in my relationship and dealing with so much anxiety. I had alot of dark days but the best thing I ever did was to build up the courage and to reach out to Ruairi to get the help I so desperately needed and wanted for years. Ruairi instilled courage, strength and got me to regain control of my own life! My life is so much better now, compared to last year I am so happy. I know my own worth now and know how to deal with relationships going forward.
Thanks to Ruairi, my life is now my life. I will always be so grateful and appreciative to all Ruairi’s evening calls, meetings and emails. Thank you for everything you have done for me!
Felt very at ease and relaxed while talking about the issues I was facing
I went to Happy-Whole for help with Generalised Anxiety Disorder, OCD and low self-esteem. I had 6 months of weekly sessions - felt very at ease and relaxed while talking about the issues I was facing. Ruairi gave me lots of wonderful tools to help me and we broke everything down and worked through ways to overcome anxious thoughts each week.
Something I loved about my treatment with Happy-Whole was that I was spoken to like a human being with valid feelings and emotions rather than just another patient, where it can be quite cold speaking with a doctor (in my personal experience) Ruairi was understanding, reassuring and made it easy for me to share my problems because he really cares and wants to help. Very grateful for the help I got from Happy-Whole.
I feel free, alive, fulfilled content and truly happy for the first time in my life
I heard about Ruairi and “Happy-Whole” via a recommendation from a previous client of his.
At first, I felt it was a big expense that I wasn’t sure I could justify. It was justified after the first session! Ruairi is a very attentive, respectful, honest, relaxed, calming, experienced, personable man and the sessions I had with him have genuinely changed my life.
I have learned a huge amount of useful information, tools to help address some of my weaknesses but mostly I have finally learned self-love, self-worth and there is no feeling in the world like it. I feel free, alive, fulfilled content and truly happy for the first time in my life. He is flexible, understanding, put me at ease and made me feel as though I was both understood and heard.
As a medical professional, I think people need to realize that if you have a GP for medical ailments/concerns, you should also have a “head doctor”
I can never thank Ruairi enough. His advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.
This guide will show you when don’t need to “cope” or “be okay with it” anymore in relationships… and what to do next.