Relentless reminders FOR
HEALTHY RELATIONSHIPS
(including the one with yourself)
and there is no feeling in the world like it. I feel free, alive, fulfilled, content and truly happy for the first time in my life.”
That’s where I was until I chose to become a psychotherapist.
I was able to improve my own life, and then I realised – therapy is only half of the story.
Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love.
I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you.
Because you shouldn’t have to stay stuck in frustrating patterns. You can take autonomy over your own life instead.
Ruairi is a very attentive, respectful, honest, relaxed, calming, experienced,
personable man, and the sessions I’ve had with him have genuinely changed my life.”
“He helped me find the voice of my intuition and my inner strength. I am a completely new person because of him.”
“When I was pregnant with my third child, I suffered hugely with anxiety. Ruairí was of great support for me. I was able to talk about my fears and thoughts, and he helped me with coping techniques that I still use today.”
“I know that I will never feel judged. His sessions have been a safe space for me to express how I feel with no filter.”
What can I say other than he’s fantastic & has helped me so much. I spoke with Ruairí for relationship issues and anxiety. There’s no judgement, just a safe space to talk & get quality, hassle-free help and advice.
“Every single thing he says or shares resonates with me. He is so good at hitting the nail on the head, and you can tell he cares so much about every single client.”
What Ruairi knows, and what he teaches, is above most psychologists and therapists. Ruairi combines knowledge from across a dozen different theories and working methods.
“I was spoken to like a human being with valid feelings and emotions rather than just another patient.”
“He helped me find the voice of my intuition and my inner strength. I am a completely new person because of him.”
“When I was pregnant with my third child, I suffered hugely with anxiety. Ruairí was of great support for me. I was able to talk about my fears and thoughts, and he helped me with coping techniques that I still use today.”
“I know that I will never feel judged. His sessions have been a safe space for me to express how I feel with no filter.”
What can I say other than he’s fantastic & has helped me so much. I spoke with Ruairí for relationship issues and anxiety. There’s no judgement, just a safe space to talk & get quality, hassle-free help and advice.
“Every single thing he says or shares resonates with me. He is so good at hitting the nail on the head, and you can tell he cares so much about every single client.”
What Ruairi knows, and what he teaches, is above most psychologists and therapists. Ruairi combines knowledge from across a dozen different theories and working methods.
“I was spoken to like a human being with valid feelings and emotions rather than just another patient.”
I felt calm and safe talking to Ruairi. He encouraged me to show up for myself and helped me find power and strength within myself I didn’t know I had.
This guide will show you when you don’t need to “cope” or “be okay with it” anymore in relationships…and what to do next.
Have you had weird experiences with other therapists?
Here’s what you can expect from our calls:
“Every single thing he says or shares resonates with me, he is so good at hitting the nail on the head and you can tell he cares so much about every single client.”
“I was spoken to like a human being with valid feelings and emotions rather than just another patient.”
“The client is more important than the time and money, even when the conversation needs more time to finish.”
“The fact that you can speak with him from anywhere is a huge plus. He always leaves you feeling empowered.”
We work together to understand my thoughts and feelings so that I can authentically come to the conclusions myself and take the necessary action.”
“I was going through an extremely difficult divorce. Having been subject to constant badgering and emotional abuse, I was suffering from severe anxiety, and my confidence had been utterly shattered. I was completely overwhelmed. Ruairí was a huge support to me in my darkest of times and helped me help myself get through everything. Knowing that someone was in my corner when I felt most alone was invaluable, and I will forever be grateful to him. Through our sessions, I rediscovered someone I thought was lost forever: myself.”
“I can honestly say Ruairi changed my life. After two bad breakups and trying to please a family member my whole life, I was emotionally drained and had no self-belief in myself.
I was stressed, depressed and anxious about everything. I was exhausted from being a people pleaser. I found the best version of me. I am so much more relaxed, confident and happy. I now enjoy my quality alone time and don’t fear it. Can truthfully say it was the best gift I could have given myself.”
“I have finally learned self-love, self-worth, and there is no feeling in the world like it. I feel free, alive, content and truly happy for the first time in my life. He is flexible and understanding, put me at ease, and made me feel as though I was both understood and heard. As a medical professional myself, I think people need to realize that if you have a GP for medical ailments/concerns, you should also have a “head doctor.” I can never thank Ruairi enough. His advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.”
“I tried counselling before and it didn’t work for me, until I met Ruairi. I had been through a very traumatic experience and was having a hard time coming to terms. He helped me understand what was happening but also guided me through the work I needed to do on myself to get me through it. He’s so easy to talk to, and he speaks in real terms that are relevant, not jargon that goes over your head. I can’t recommend him enough. Excellent service and was so professional and still so down to earth.”
“I remember my first phone call with Ruairi, and I was so broken and lost. Through our several conversations, Ruairi helped me take the reins of control back on my life. He helped me find the voice of my intuition again and my inner strength.
I would wholeheartedly recommend Ruairi as I am a completely new person because of him. I have a whole new perspective on the world and relationships in particular. I have also found a new power within me, which is knowledge. Thank you from the bottom of my heart, Ruairi. I will be forever grateful for the wisdom, kindness and knowledge you taught me.”
“I worked with Ruairi for 12 weeks after coming out of a 14-year relationship with someone that I now realise was very narcissistic so the relationship was extremely toxic. Basically, I was broken, but Ruairi showed me how to fix myself. Note that he didn’t fix me—instead, he gave me exercises and tools every week that I needed to work through. It’s not an easy process, especially when you are already hurting and feeling vulnerable, but I promise the results are worth it. Learning about boundaries was like a whole new world opened for me. I still can’t believe I didn’t know about these before. Ruairi is a fantastic support. I will definitely work with him again when I need some help and guidance. In the meantime, I’ll ‘batter on,’ like he constantly told me, happier than I’ve ever been!”
“Something I loved about my treatment with Ruairi was that I was spoken to like a human being with valid feelings and emotions rather than just another patient, where it can be quite cold speaking with a doctor (in my personal experience). Ruairi was understanding and reassuring and made it easy for me to share my problems. He really cares and wants to help.”
We did a lot of work on my people-pleasing behaviours, and I now see why I kept attracting the same type of relationships over and over again. I now no longer hand over my power or worth to anyone. I started dating again, and I feel confident, happy, and self-assured for the first time in my life. Thank you, Ruairi, for helping me find healing to change my mind-space and my life.
“I can honestly say Ruairi changed my life. After two bad breakups and trying to please a family member my whole life, I was emotionally drained and had no self-belief in myself.
I was stressed, depressed and anxious about everything. I was exhausted from being a people pleaser. I found the best version of me. I am so much more relaxed, confident and happy. I now enjoy my quality alone time and don’t fear it. Can truthfully say it was the best gift I could have given myself.”
“I have finally learned self-love, self-worth, and there is no feeling in the world like it. I feel free, alive, content and truly happy for the first time in my life. He is flexible and understanding, put me at ease, and made me feel as though I was both understood and heard. As a medical professional myself, I think people need to realize that if you have a GP for medical ailments/concerns, you should also have a “head doctor.” I can never thank Ruairi enough. His advice, guidance and support helped me work through some deeply hurtful experiences that I did not think I would overcome.”
“I tried counselling before and it didn’t work for me, until I met Ruairi. I had been through a very traumatic experience and was having a hard time coming to terms. He helped me understand what was happening but also guided me through the work I needed to do on myself to get me through it. He’s so easy to talk to, and he speaks in real terms that are relevant, not jargon that goes over your head. I can’t recommend him enough. Excellent service and was so professional and still so down to earth.”
“I remember my first phone call with Ruairi, and I was so broken and lost. Through our several conversations, Ruairi helped me take the reins of control back on my life. He helped me find the voice of my intuition again and my inner strength.
I would wholeheartedly recommend Ruairi as I am a completely new person because of him. I have a whole new perspective on the world and relationships in particular. I have also found a new power within me, which is knowledge. Thank you from the bottom of my heart, Ruairi. I will be forever grateful for the wisdom, kindness and knowledge you taught me.”
“I remember my first phone call with Ruairi, and I was so broken and lost. Through our several conversations, Ruairi helped me take the reins of control back on my life. He helped me find the voice of my intuition again and my inner strength.
I would wholeheartedly recommend Ruairi as I am a completely new person because of him. I have a whole new perspective on the world and relationships in particular. I have also found a new power within me, which is knowledge. Thank you from the bottom of my heart, Ruairi. I will be forever grateful for the wisdom, kindness and knowledge you taught me.”
“Something I loved about my treatment with Ruairi was that I was spoken to like a human being with valid feelings and emotions rather than just another patient, where it can be quite cold speaking with a doctor (in my personal experience). Ruairi was understanding and reassuring and made it easy for me to share my problems. He really cares and wants to help.”
We did a lot of work on my people-pleasing behaviours, and I now see why I kept attracting the same type of relationships over and over again. I now no longer hand over my power or worth to anyone. I started dating again, and I feel confident, happy, and self-assured for the first time in my life. Thank you, Ruairi, for helping me find healing to change my mind-space and my life.
